Gideon Lee 8x3:00/1:00r row
6,210
Meters
24:00.0
Time
1:55.9
Pace
426
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,396 |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
April 23, 2022 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,210 | 1:55.9 | 225 | 1072 | 27 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 27 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r1,186 |