Gideon Lee v5000m/3:00r...2 row
10,000
Meters
39:33.4
Time
1:58.6
Pace
672
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,433 |
| Overall Time | 45:33.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 139 |
April 30, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.4 | 10,000 | 1:58.6 | 209 | 1020 | 25 | |
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 25 | |
| r: 3:00 | 419 | |||||
| 19:56.0 | 5,000 | 1:59.6 | 205 | 1004 | 25 | |
| r: 3:00 | 14 | |||||
| r433 |
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Workout Graph
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