Gideon Lee 3x2000m/1:00r row
6,000
Meters
23:07.1
Time
1:55.5
Pace
414
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 26:07.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
April 06, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.1 | 6,000 | 1:55.5 | 227 | 1079 | 26 | |
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 26 | |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 27 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 26 | |
| r502 |