Gideon Lee 8x1000m/1:00r row
8,000
Meters
30:58.3
Time
1:56.1
Pace
548
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,339 |
| Overall Time | 38:58.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 137 |
April 18, 2022 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.3 | 8,000 | 1:56.1 | 223 | 1068 | 25 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 26 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 26 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 27 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 26 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 26 | |
| r1,339 |
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Workout Graph
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