Gideon Lee 5x6:00/2:00r row
7,762
Meters
30:00.0
Time
1:55.9
Pace
535
Calories
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 150 |
April 09, 2022 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,762 | 1:55.9 | 225 | 1072 | 24 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 24 | |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 | |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 24 | |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 24 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 25 | |
| r1,606 |
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Workout Graph
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