Gideon Lee v1500m/2:00r...3 row
4,500
Meters
17:48.4
Time
1:58.7
Pace
301
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 23:48.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 134 |
April 07, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.4 | 4,500 | 1:58.7 | 209 | 1020 | 25 | |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 351 | |||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 26 | |
| r: 2:00 | 309 | |||||
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 249 | |||||
| r909 |
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Workout Graph
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