Gideon Lee 7x1000m/3:00r row
7,000
Meters
27:09.0
Time
1:56.3
Pace
482
Calories
| Rest Distance | 3,471 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,471 |
| Overall Time | 48:09.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 1108 |
| Drag Factor | 137 |
April 01, 2022 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.0 | 7,000 | 1:56.3 | 222 | 1064 | 26 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 28 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 27 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 27 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 27 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 26 | |
| r3,471 |
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Workout Graph
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