Gideon Lee 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
March 23, 2022 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 24 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 24 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 24 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 24 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 25 |