Gideon Lee 5000m row
5,000
Meters
19:11.8
Time
1:55.1
Pace
345
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
March 21, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1088 | 24 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 24 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1090 | 24 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1088 | 24 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 25 |