Gideon Lee 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
March 13, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 27 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 27 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 28 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 27 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 26 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1127 | 28 |