Gideon Lee 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Drag Factor | 155 |
March 10, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 24 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 25 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 26 |
| 3:55.3 | 3,000 | 1:57.6 | 215 | 1039 | 26 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 24 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 24 |