Gideon Lee 5000m row
5,000
Meters
19:54.1
Time
1:59.4
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
March 06, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,000 | 1:59.4 | 206 | 1007 | 23 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 24 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 24 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 24 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1028 | 24 |