Gideon Lee 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
March 04, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 24 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 24 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 24 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 24 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 25 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 25 |