Gideon Lee 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
February 25, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1053 | 25 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 25 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 26 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 27 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 25 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 27 |