Gideon Lee 5000m row
5,000
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Drag Factor | 148 |
February 21, 2022 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.5 | 5,000 | 1:58.5 | 210 | 1022 | 24 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 24 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 24 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 24 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 24 |