Gideon Lee 5000m row
5,000
Meters
19:22.6
Time
1:56.2
Pace
341
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Drag Factor | 146 |
February 19, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.6 | 5,000 | 1:56.2 | 223 | 1066 | 25 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 25 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 25 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 25 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 25 |