Gideon Lee 5000m row
5,000
Meters
19:10.7
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
February 13, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1090 | 27 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 29 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 28 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 27 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 27 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 27 |