Gideon Lee 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
January 28, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1059 | 26 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 27 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 26 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 26 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 25 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 26 |