Gideon Lee 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
January 27, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 1003 | 23 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 22 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 24 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 22 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 25 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 24 |