Gideon Lee 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
January 26, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1044 | 24 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 24 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 24 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1033 | 24 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 24 |