Gideon Lee 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
January 24, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 24 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 24 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 24 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 24 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 24 |