Gideon Lee 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
January 22, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 25 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 25 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 25 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 25 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 25 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1039 | 25 |