Gideon Lee 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
January 07, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 24 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 24 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 24 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 24 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 24 |