Gideon Lee 5000m row
5,000
Meters
19:06.9
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
December 03, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1098 | 25 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 27 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 26 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 26 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 25 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 26 |