Gideon Lee 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
November 27, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1021 | 25 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 26 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 26 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 25 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 25 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 26 |