Gideon Lee 5000m row
5,000
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
November 06, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 25 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1017 | 26 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 26 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 25 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 27 |