Gideon Lee 5000m row
5,000
Meters
20:26.1
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
October 30, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 25 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 25 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 25 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 25 |
| 4:01.6 | 5,000 | 2:00.8 | 199 | 983 | 26 |