Gideon Lee 5000m row
5,000
Meters
19:23.7
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
October 28, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1064 | 25 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 26 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 26 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 25 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 26 |