Gideon Lee 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
October 26, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 25 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 26 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 25 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 25 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 26 |