Gideon Lee 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
January 16, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 25 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 25 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 1010 | 25 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 25 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 26 |