Gideon Lee 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
July 21, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 24 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 24 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 24 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 24 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 24 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 24 |