Gideon Lee 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
January 23, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 23 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 23 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 23 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1019 | 23 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 24 |