Gideon Lee 5000m row
5,000
Meters
19:29.0
Time
1:56.9
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
October 18, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.0 | 5,000 | 1:56.9 | 219 | 1054 | 25 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 26 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 26 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 26 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 25 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 26 |