Gideon Lee 5000m row
5,000
Meters
19:17.0
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
October 16, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.0 | 5,000 | 1:55.7 | 226 | 1077 | 26 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 27 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 27 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1062 | 26 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 26 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 27 |