Gideon Lee 5000m row
5,000
Meters
19:17.6
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
October 14, 2021 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.6 | 5,000 | 1:55.7 | 226 | 1076 | 26 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 27 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 26 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 26 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 26 |