Gideon Lee 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
October 07, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 25 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 26 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1027 | 25 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 25 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 25 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 25 |