Gideon Lee 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
September 29, 2021 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1014 | 25 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 26 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 26 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 25 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1046 | 26 |