Gideon Lee 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
329
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
September 28, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 996 | 24 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 25 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 25 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 24 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 25 |