Gideon Lee 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Drag Factor | 159 |
September 21, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 25 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 25 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 25 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 25 |