Gideon Lee 5000m row
5,000
Meters
20:20.5
Time
2:02.0
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
September 15, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 962 | 24 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 26 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 25 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 24 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 24 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 25 |