Gideon Lee 5000m row
5,000
Meters
20:12.3
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
September 14, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.3 | 5,000 | 2:01.2 | 196 | 976 | 24 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 24 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 24 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 958 | 24 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 24 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 25 |