Gideon Lee 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
August 15, 2021 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 25 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 26 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 26 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 26 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 25 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 25 |