Gideon Lee 5000m row
5,000
Meters
19:21.0
Time
1:56.1
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
July 31, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.0 | 5,000 | 1:56.1 | 224 | 1069 | 24 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 24 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 26 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 24 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 26 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 25 |