Gideon Lee 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
July 29, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1056 | 25 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 25 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 26 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 25 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 25 |
| 3:52.7 | 5,000 | 1:56.3 | 222 | 1064 | 25 |