Gideon Lee 5000m row
5,000
Meters
19:16.6
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
July 26, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 25 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 25 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 26 |
| 3:52.3 | 4,000 | 1:56.1 | 223 | 1068 | 25 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 25 |