Gideon Lee 5000m row
5,000
Meters
19:50.1
Time
1:59.0
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Drag Factor | 155 |
July 25, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.1 | 5,000 | 1:59.0 | 208 | 1014 | 25 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 25 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 25 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 25 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 25 |
| 3:55.7 | 5,000 | 1:57.8 | 214 | 1035 | 25 |