Gideon Lee 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Drag Factor | 157 |
July 23, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 25 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 26 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 26 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 25 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 24 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1088 | 26 |