Gideon Lee 5000m row
5,000
Meters
20:35.4
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
July 21, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.4 | 5,000 | 2:03.5 | 186 | 938 | 24 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 25 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 23 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 24 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 24 |