Gideon Lee 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
July 17, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 24 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 25 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 24 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 25 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 23 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 24 |