Gideon Lee 5000m row
5,000
Meters
19:18.6
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Drag Factor | 169 |
July 15, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1074 | 25 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 26 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 26 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 25 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 24 |
| 3:49.6 | 5,000 | 1:54.8 | 231 | 1096 | 25 |